{"id":389,"date":"2023-04-11T10:57:26","date_gmt":"2023-04-11T10:57:26","guid":{"rendered":"https:\/\/vietquangfarm.com\/?p=389"},"modified":"2023-04-11T10:57:27","modified_gmt":"2023-04-11T10:57:27","slug":"bua-sang-co-phai-la-bua-an-quan-trong-nhat","status":"publish","type":"post","link":"https:\/\/vietquangfarm.com\/index.php\/2023\/04\/11\/bua-sang-co-phai-la-bua-an-quan-trong-nhat\/","title":{"rendered":"B\u1eefa s\u00e1ng c\u00f3 ph\u1ea3i l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t?"},"content":{"rendered":"\n

B\u1eefa s\u00e1ng kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap \u0111\u1ed1t ch\u00e1y calo, n\u00f3 c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1i sao b\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y.<\/strong><\/p>\n\n\n\n

1. Vai tr\u00f2 c\u1ee7a b\u1eefa s\u00e1ng<\/h2>\n\n\n
\n
\"bua-sang-co-phai-la-bua-quan-trong-nhat-1\"\/
B\u1eefa s\u00e1ng c\u00f3 t\u1ed1t cho c\u01a1 th\u1ec3 kh\u00f4ng?<\/figcaption><\/figure><\/div>\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c \u0103n s\u00e1ng v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed1t, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n, duy tr\u00ec m\u1ee9c cholesterol LDL<\/strong><\/a> th\u1ea5p h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 th\u1eeba c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta c\u1ea7n bi\u1ebft r\u1eb1ng b\u1eefa s\u00e1ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

Ch\u00fang ta c\u0169ng n\u00ean l\u00e0m r\u00f5 m\u1ed9t \u0111i\u1ec1u l\u00e0 b\u1ecf b\u1eefa \u0103n s\u00e1ng<\/strong><\/a> c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nh\u1ecbp v\u00e0 nh\u1ecbn \u0103n. Khi b\u1ea1n th\u1ee9c d\u1eady, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 l\u00e0m cho c\u01a1 b\u1eafp v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng b\u1ecb xu\u1ed1ng th\u1ea5p v\u00e0 b\u1eefa s\u00e1ng gi\u00fap b\u1ed5 sung n\u00f3. N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u00ean li\u1ec7u \u0111\u00f3 t\u1eeb th\u1ef1c ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n\n\n\n

B\u1eefa s\u00e1ng c\u0169ng cho b\u1ea1n c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa, ng\u0169 c\u1ed1c<\/strong><\/a> v\u00e0 tr\u00e1i c\u00e2y. N\u1ebfu b\u1ea1n kh\u00f4ng \u0103n s\u00e1ng, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

B\u1eefa s\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, n\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o s\u1eafp di\u1ec5n ra trong ng\u00e0y. Nh\u01b0 chuy\u00ean gia dinh d\u01b0\u1ee1ng Adelle Davis \u0111\u00e3 n\u00f3i, h\u00e3y \u0103n s\u00e1ng nh\u01b0 m\u1ed9t v\u1ecb vua, \u0103n tr\u01b0a nh\u01b0 m\u1ed9t ho\u00e0ng t\u1eed v\u00e0 \u0103n t\u1ed1i nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0103n xin.<\/em><\/strong> Theo c\u00e1c b\u1eb1ng ch\u1ee9ng m\u1edbi nh\u1ea5t, t\u1ea5t c\u1ea3 ch\u00fang ta n\u00ean nh\u1eafm \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 kho\u1ea3ng 15% \u0111\u1ebfn 25% l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y v\u00e0o b\u1eefa s\u00e1ng. M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 v\u0103n h\u00f3a \u0103n s\u00e1ng v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n, tuy nhi\u00ean v\u1eabn c\u00f3 s\u1ef1 nh\u1ea5t qu\u00e1n trong c\u00e1c n\u1ec1n v\u0103n h\u00f3a v\u1ec1 c\u00e1c lo\u1ea1i m\u1eb7t h\u00e0ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ti\u00eau th\u1ee5 v\u00e0o b\u1eefa s\u00e1ng, ch\u01b0a k\u1ec3 \u0111\u1ebfn s\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng cho b\u1eefa \u0103n n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea<\/strong><\/a> v\u00ec h\u1ecd tin l\u00e0 n\u00f3 n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o, n\u00f3 cho th\u1ea5y r\u00f5 r\u00e0ng r\u1eb1ng nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0 nh\u1eefng g\u00ec ch\u00fang ta u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng kh\u00e1 l\u1edbn \u0111\u1ed1i v\u1edbi c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u01b0u \u00fd \u1edf \u0111\u00e2y l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ec3 kh\u00f4ng g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. L\u1eddi khuy\u00ean chung t\u1eeb c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe l\u00e0 \u0103n m\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng \u0111\u00e1ng k\u1ec3, m\u1ed9t b\u1eefa \u0103n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u1eadm trong su\u1ed1t bu\u1ed5i s\u00e1ng. Th\u1eadt v\u1eady, vi\u1ec7c kh\u00f4ng \u0103n s\u00e1ng \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u r\u1ed9ng \u0111\u1ebfn hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c, gi\u1ea3m k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111\u1ebfn tr\u01b0\u1eddng<\/p>\n\n\n\n

<\/a>2. B\u1eefa s\u00e1ng v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/h2>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng g\u1ea7y h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n s\u00e1ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do h\u1ecd \u0103n th\u1ef1c ph\u1ea9m c\u00f3 protein<\/strong><\/a> v\u00e0 ch\u1ea5t x\u01a1<\/strong><\/a> v\u00e0o bu\u1ed5i s\u00e1ng n\u00ean h\u1ecd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y. Nh\u01b0ng \u1edf m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c nh\u1eb1m m\u1ee5c \u0111\u00edch so s\u00e1nh vi\u1ec7c gi\u1ea3m c\u00e2n gi\u1eefa nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n cho th\u1ea5y kh\u00f4ng h\u1ec1 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e2n n\u1eb7ng gi\u1eefa hai nh\u00f3m ng\u01b0\u1eddi n\u00e0y.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n ki\u00eang, b\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo b\u1eb1ng c\u00e1ch b\u1ecf b\u1eefa \u0103n s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/strong><\/a> \u0111\u1ec1u \u0103n s\u00e1ng m\u1ed7i ng\u00e0y. M\u1eb7t kh\u00e1c, t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0103n, khi n\u00e0o b\u1ea1n \u0103n v\u00e0 b\u1ea1n \u0103n bao nhi\u00eau.<\/p>\n\n\n\n

\u0110\u00f4i khi tr\u1ebb nh\u1ecf kh\u00f4ng c\u1ea3m th\u1ea5y th\u00edch \u0103n v\u00e0o bu\u1ed5i s\u00e1ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i t\u1ea1o cho ch\u00fang c\u00f3 th\u00f3i quen \u0103n s\u00e1ng. V\u00ec c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb c\u1ea7n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 nhi\u00ean li\u1ec7u. Nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0103n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1eddi gian t\u1eadp trung \u00edt h\u01a1n v\u00e0 ch\u00fang d\u1ec5 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi h\u01a1n \u1edf tr\u01b0\u1eddng. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u00e1u k\u1ec9nh ho\u1eb7c b\u1ed3n ch\u1ed3n. Do \u0111\u00f3, vi\u1ec7c h\u1ecdc c\u1ee7a ch\u00fang c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0103n s\u00e1ng c\u00f3 \u0111i\u1ec3m ki\u1ec3m tra cao h\u01a1n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0103n. H\u1ea7u h\u1ebft tr\u1ebb em kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft n\u1ebfu ch\u1ec9 \u0103n b\u1eefa tr\u01b0a<\/strong> v\u00e0 b\u1eefa t\u1ed1i.<\/strong><\/p>\n\n\n\n

Tr\u1ebb b\u1ecf b\u1eefa s\u00e1ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn th\u00f3i quen \u0103n \u0111\u1ed3 \u0103n v\u1eb7t trong ng\u00e0y v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n. N\u1ebfu tr\u1ebb c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n \u0103n v\u00e0o bu\u1ed5i s\u00e1ng \u1edf nh\u00e0, h\u00e3y g\u00f3i m\u1ed9t v\u00e0i th\u1ee9 \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 \u0103n tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn tr\u01b0\u1eddng ho\u1eb7c gi\u1eefa gi\u1ea3i lao.<\/p>\n\n\n

\n
\"bua-sang-co-phai-la-bua-quan-trong-nhat-2\"\/
B\u1eefa s\u00e1ng quan tr\u1ecdng \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb<\/figcaption><\/figure><\/div>\n\n\n

B\u1eefa s\u00e1ng<\/strong> kh\u00f4ng c\u1ea7n qu\u00e1 c\u1ea7u k\u1ef3, b\u1ea1n ch\u1ec9 n\u00ean \u0103n nh\u1eb9 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nh\u1ecf trong v\u00f2ng m\u1ed9t gi\u1edd sau khi th\u1ee9c d\u1eady. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt ho\u1eb7c b\u00e1nh r\u00e1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cho c\u01a1 th\u1ec3. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa s\u00e1ng v\u1edbi h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 carbohydrate<\/strong><\/a>, protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/a> v\u00e0 ch\u1ea5t x\u01a1. Carbs s\u1ebd cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c, v\u00e0 protein s\u1ebd cung c\u1ea5p cho b\u1ea1n sau khi \u0103n v\u00e0 ch\u1ea5t x\u01a1 gi\u1eef cho b\u1ea1n c\u1ea3m gi\u00e1c no.<\/p>\n\n\n\n

H\u00e3y th\u1eed m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa v\u00e0 tr\u00e1i c\u00e2y \u00edt b\u00e9o, ho\u1eb7c m\u1ed9t ly sinh t\u1ed1 \u0103n s\u00e1ng l\u00e0m t\u1eeb s\u1eefa chua \u00edt b\u00e9o, tr\u00e1i c\u00e2y v\u00e0 m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea c\u00e1m. C\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c granola ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng v\u00e0 r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

Ngu\u1ed3n tham kh\u1ea3o: webmd.com; sciencedirect.com<\/strong><\/p>\n\n\n\n

Theo: Vinmec<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap \u0111\u1ed1t ch\u00e1y calo, n\u00f3 c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1i sao b\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. 1. Vai tr\u00f2 c\u1ee7a b\u1eefa s\u00e1ng Nhi\u1ec1u nghi\u00ean c\u1ee9u … \u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-bai-viet"],"_links":{"self":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":1,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}