{"id":380,"date":"2023-04-11T10:42:48","date_gmt":"2023-04-11T10:42:48","guid":{"rendered":"https:\/\/vietquangfarm.com\/?p=380"},"modified":"2023-04-11T10:48:00","modified_gmt":"2023-04-11T10:48:00","slug":"tam-quan-trong-cua-rau-cu-qua-trong-bua-an","status":"publish","type":"post","link":"https:\/\/vietquangfarm.com\/index.php\/2023\/04\/11\/tam-quan-trong-cua-rau-cu-qua-trong-bua-an\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n"},"content":{"rendered":"\n<p><strong>T\u1ea1i sao n\u00ean \u0103n nhi\u1ec1u rau? Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, \u0103n rau r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin trong rau c\u0169ng nh\u01b0 tr\u00e1i c\u00e2y gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh. B\u00ean c\u1ea1nh \u0111\u00f3, rau b\u1ed5 sung ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin trong rau<\/h2>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau \u0111\u1ec1u ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo t\u1ef1 nhi\u00ean. Trong rau ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tat-ca-nhung-dieu-can-biet-ve-cholesterol\/\"><strong>cholesterol<\/strong><\/a>&nbsp;(L\u01b0u \u00fd, n\u01b0\u1edbc s\u1ed1t ho\u1eb7c gia v\u1ecb \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 b\u00e0y b\u00e1n s\u1eb5n trong si\u00eau th\u1ecb \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi rau c\u00f3 th\u1ec3 th\u00eam ch\u1ea5t b\u00e9o, calo v\u00e0\/ho\u1eb7c cholesterol).<\/p>\n\n\n\n<p>Rau l\u00e0 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/vi-sao-co-ban-can-kali\/\"><strong>kali<\/strong><\/a>. C\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao g\u1ed3m c\u00f3 khoai t\u00e2y, khoai lang, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, rau bina, c\u00e0 chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb c\u00e0 chua, c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu tr\u1eafng, \u0111\u1eadu l\u0103ng, \u0111\u1eadu lima, \u0111\u1eadu t\u00e2y, \u0111\u1eadu n\u00e0nh.<\/p>\n\n\n\n<p>Rau c\u0169ng l\u00e0 ngu\u1ed3n&nbsp;<strong>b\u1ed5 sung ch\u1ea5t x\u01a1<\/strong>&nbsp;d\u1ed3i d\u00e0o. Ngo\u00e0i ra, rau tr\u00e1i c\u00f2n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin quan tr\u1ecdng kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/axit-folic-moi-thu-can-biet\/\"><strong>folate<\/strong><\/a>&nbsp;(hay c\u00f2n g\u1ecdi l\u00e0 axit folic),&nbsp;<a href=\"https:\/\/vinmec.com\/vi\/co-the-nguoi\/vitamin-a-19\/\"><strong>vitamin A<\/strong><\/a>&nbsp;v\u00e0 vitamin C.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20201125_022547_895250_rau_xanh.max-1800x1800.jpg\" alt=\"Rau v\u1ed1n r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt calo r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe\"\/><figcaption class=\"wp-element-caption\">Rau v\u1ed1n r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt calo r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">2. T\u1ea1i sao n\u00ean \u0103n nhi\u1ec1u rau? \u0102n rau t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do cho bi\u1ebft&nbsp;<strong>t\u1ea1i sao<\/strong>&nbsp;<strong>n\u00ean \u0103n nhi\u1ec1u rau<\/strong>&nbsp;v\u00e0 tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y. Hi\u1ec7n nay c\u0169ng \u0111\u00e3 v\u00e0 \u0111ang c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh, \u0103n rau tr\u00e1i r\u1ea5t quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n \u0103n nhi\u1ec1u h\u01a1n&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/huong-dan-rua-trai-cay-va-rau-qua-dung-cach\/\"><strong>tr\u00e1i c\u00e2y v\u00e0 rau<\/strong><\/a>, th\u1eadm ch\u00ed l\u00e0 t\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/myvinmec.page.link\/telehealth\"><\/a>2.1 Dinh d\u01b0\u1ee1ng v\u00e0 vitamin trong rau gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh t\u1eadt<\/h3>\n\n\n\n<p>C\u00e1c kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t phytochemical,&nbsp;<strong>vitamin trong rau<\/strong>&nbsp;r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh t\u1eadt. V\u00ec v\u1eady, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh tim: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n g\u1ed3m nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/nao-la-mot-che-do-dinh-duong-lanh-manh\/\"><strong>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/a>, ch\u1ea5t x\u01a1 t\u1eeb rau qu\u1ea3 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 ho\u1eb7c m\u1eafc b\u1ec7nh tim.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/cao-huyet-ap-trieu-chung-nguyen-nhan-va-cach-dieu-tri\/\"><strong>Huy\u1ebft \u00e1p cao<\/strong><\/a>: Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li>B\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t, ti\u00eau h\u00f3a:&nbsp;<strong>B\u1ed5 sung ch\u1ea5t x\u01a1<\/strong>&nbsp;t\u1eeb rau qu\u1ea3 s\u1ebd l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tao-bon-3001\/\"><strong>t\u00e1o b\u00f3n<\/strong><\/a>, b\u1ec7nh t\u00fai th\u1eeba v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0: Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh g\u1ed3m nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe: Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t phytochemical v\u00e0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/7-chat-dinh-duong-ma-che-do-uong-cua-ban-co-bi-thieu\/\"><strong>c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/a>&nbsp;kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i&nbsp;<strong>vitamin trong rau<\/strong>&nbsp;nh\u01b0 vitamin A gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. C\u00f2n vitamin C s\u1ebd gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cham-soc-bao-ve-rang-sau-khi-chua-tuy-nhu-nao\/\"><strong>b\u1ea3o v\u1ec7 r\u0103ng<\/strong><\/a>&nbsp;n\u01b0\u1edbu v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft.<\/li>\n<\/ul>\n\n\n\n<p>Ng\u0103n ng\u1eeba&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/san-phu-khoa-va-ho-tro-sinh-san\/3-moc-sieu-am-di-tat-thai-nhi-thai-phu-can-nho\/\"><strong>d\u1ecb t\u1eadt thai nhi<\/strong><\/a>: Axit folic hay c\u00f2n g\u1ecdi l\u00e0 folate l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i mang thai v\u00e0 sinh n\u1edf v\u00ec ch\u00fang gi\u00fap c\u01a1 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1&nbsp;<a href=\"https:\/\/vinmecdr.com\/huong-dan-thuc-hien-quy-trinh-chuyen-mon-sang-loc-truoc-sinh-phan-5-sang-loc-trisomy-21-18-va-di-tat-ho-ong-than-kinh-quy-2-thai-ky-bang-triple-test\/\"><strong>d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh<\/strong><\/a>, n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 d\u1ecb t\u1eadt v\u1ec1 n\u00e3o trong&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/san-phu-khoa-va-ho-tro-sinh-san\/qua-trinh-thai-nhi-hinh-thanh-va-phat-trien-theo-tung-tuan\/\"><strong>qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20201125_022734_989654_ra-xanh-ep.max-1800x1800.jpg\" alt=\"M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh\"\/><figcaption class=\"wp-element-caption\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">2.2 B\u1ed5 sung ch\u1ea5t x\u01a1 t\u1eeb rau v\u00e0 tr\u00e1i c\u00e2y gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t c\u00e2n n\u1eb7ng<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ed5 sung ch\u1ea5t x\u01a1<\/strong>&nbsp;t\u1eeb rau v\u00e0 tr\u00e1i c\u00e2y gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1edfi ch\u00fang l\u00e0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/13-loai-thuc-pham-it-beo-tot-cho-suc-khoe-cua-ban\/\"><strong>th\u1ef1c ph\u1ea9m ch\u1ee9a \u00edt calo<\/strong><\/a>.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 rau c\u1ee7 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u1edbi \u00edt calo h\u01a1n, v\u00ec v\u1eady s\u1ebd h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi mu\u1ed1n&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/bi-quyet-giam-can\/\"><strong>gi\u1ea3m c\u00e2n<\/strong><\/a>&nbsp;t\u1ed1t h\u01a1n khi h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calo, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.3 Dinh d\u01b0\u1ee1ng v\u00e0 vitamin trong rau tr\u00e1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p>Ng\u00e0y nay, cu\u1ed9c s\u1ed1ng c\u00e0ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 ph\u1ea3i d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ngay c\u1ea3 khi \u0111ang di chuy\u1ec3n. Dinh d\u01b0\u1ee1ng v\u00e0&nbsp;<strong>vitamin trong rau<\/strong>&nbsp;tr\u00e1i l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi, cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<p>\u0110\u00e3 c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng v\u00e0 l\u1eddi khuy\u00ean cho c\u00e2u h\u1ecfi,&nbsp;<strong>t\u1ea1i sao n\u00ean \u0103n nhi\u1ec1u rau<\/strong>, khi rau v\u00e0 tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/vai-tro-cua-vitamin-va-khoang-chat-voi-co\/\"><strong>vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/a>. \u0102n nhi\u1ec1u rau tr\u00e1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 tim m\u1ea1ch, ung th\u01b0, ngo\u00e0i ra c\u00f2n gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong \u0111\u00f3 c\u00f3 rau, c\u1ee7, qu\u1ea3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta lu\u00f4n kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, s\u1ebd t\u00f9y theo s\u1edf th\u00edch m\u00e0 n\u00ean ch\u1ecdn nh\u1eefng rau v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn sao cho ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao n\u00ean \u0103n nhi\u1ec1u rau? Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, \u0103n rau r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin trong rau c\u0169ng nh\u01b0 tr\u00e1i c\u00e2y gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh. B\u00ean c\u1ea1nh \u0111\u00f3, rau b\u1ed5 sung ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t, gi\u00fap &#8230; <a title=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n\" class=\"read-more\" href=\"https:\/\/vietquangfarm.com\/index.php\/2023\/04\/11\/tam-quan-trong-cua-rau-cu-qua-trong-bua-an\/\" aria-label=\"\u0110\u1ecdc th\u00eam v\u1ec1 T\u1ea7m quan tr\u1ecdng c\u1ee7a rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n\">\u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-bai-viet"],"_links":{"self":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":3,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietquangfarm.com\/index.php\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}